DEFINE YOURSELF

WHAT IS PIYO?

PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.  Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack.  It's low-impact so you won't have to jump around or strain your joints.  It's high-intensity so you get the fat-burning results of a more extreme program.  It's designed to help you get an intensely defined, long and lean physique. 

WHAT MAKES
​PIYO UNIQUE?

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
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​With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, & incredibly beautiful results.
6 REASONS YOU SHOULD START PIYO:
  • To burn calories and fat and lose weight without high-impact cardio or complicated choreography.
  • To build long, lean, intensely defined muscles without lifting heavy weights that can cause added bulk.
  • To give joints a break from extreme programs but still maintain results.  
  • To improve core strength and flexibility and improve athletic performance.
  • To get the benefits of Pilates and yoga without the stillness of yoga and repetitive nature of Pilates.
  • To get the benefits of a strength, cardio, and flexibility program all in each workout, without having to find the time to go to different classes.  

REAL PEOPLE, REAL RESULTS

WHAT'S INCLUDED? 
  1. 8 workouts on 3 DVDs (20–45 minutes each)
  2. 1 bonus workout (30 minutes)
  3. Quick Start Guide to help you start seeing results fast
  4. Get Lean Eating Plan to make clean eating fit into your lifestyle
  5. 60-Day Workout Calendar shows you what workouts to do when
  6. Tape measure to help track your progress
  7. Exclusive!  A FREE bonus workout—Hardcore on the Floor (a $19.95 USD value)—when you order through me!

DEFINE YOURSELF
Show Your Dimensions, LLC, Health and Wellness, Atchison, KS
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