What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates-and yoga-inspired moves to sculpt long, lean muscles and burn fat. Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. What I enjoy most is that it's low-impact, so you won't have to jump around or strain your joints, but somehow, it's still high-intensity so you get the fat-burning results of a more extreme program. PiYo designed to help you get an intensely defined, long and lean physique.
Ideal for any age, body type, or fitness level.
Everyone—no matter what their fitness level—will lean out and tone up with PiYo. Beginners can follow the modifications demonstrated, and even super-fit athletes can use it to improve core strength and flexibility through the targeted Pilates- and yoga-inspired moves.
What makes PiYo unique?
PiYo is an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio. Plus, the workouts take just 25–45 minutes each!