Live Your Dimensions Pendant & Poem Set
For the friend who Lives Her Dimensions! This friend is a gem with an unbridled desire for adventure who lives outside the box!
This attractive 925 Sterling Silver cube pendant with Natural White Zircon gemstone is a great gift for the friend who needs a gentle reminder to Live Her Dimensions because she really does have more than one! Pendant has an Amethyst-Colored Zircon gemstone option as well. (Amethyst currently sold out)
Terrific gift for teachers and bridal parties! Be sure to view the poem written especially for teachers!
**Please send us an email at showyourdimensions@allisonmarschean.com with remaining poem wording options if ordering two or more sets.**
On Her Plate -Personalized and Signed by Author - SOLD OUT! Please visit link in the description to order.
Sold out
Thanks for taking the time to visit! I encourage you to read the summary below. Due to the popularity of this book it has SOLD OUT here,
Click HERE to order your copy of ON HER PLATE
Allison Marschean is a 17-year Army Veteran and contributing author to the Women's Wellness book On Her Plate. On Her Plate reveals the intimate stories of real women sharing their health crises and what they've done to either manage or overcome them. On Her Plate will no doubt hit home with so many! Allison's story is both encouraging and uplifting and is certain to help anyone who picks up a copy.
On Her Plate introduces a conscious way of thinking about the human and earth connection; What properties can be found in nature and how closely does the human body interact with them? What are we doing that counteracts the natural balance of our body and planet? We explain what vitamin and mineral deficiencies look and feel like; What makes up the human body and how do we properly replenish? With recipes, nutritional science, and advice, learn from many perspectives; Our authors are retired nurses, nutritionists, biology majors, personal trainers, and every day women.
The book explores exercise regimens, common obstacles women face, and female hormonal issues and cancers. We dive into how our mindset, busyness, and confidence–or lack thereof, is steering our eating habits.
This book shares true health experiences, paired with familiar, yummy, nutrient dense recipes such as soups, pasta, and chocolate chip muffins, but wait! In an effort to reduce added hormones in the diet, no dairy, eggs, or animal byproducts were used, and gluten-free options are provided. We offer solutions to fill your plate with color, variety being key, without drastic changes to the everyday lifestyle, while keeping meals delicious and filling!
This book and my other co-authored title (Fitness to Freedom) are available at goldenbrickroad.pub use code allison20 for 20% off regularly priced items.
No Junk Foods eCookbook: Winter Edition
No doubt you are familiar with Meatless Monday...a global movement, launched in 2003 with a simple message: "Once a week, cut the meat."
Medical research has shown that lowering meat consumption may reduce the risk of cancer, heart disease, diabetes and obesity and even lengthen one's life. "The health benefits are clear. People who eat fewer animal products have lower rates of obesity, dementia, arthritis, high blood pressure, kidney disease, gallstones, hemorrhoids, constipation, diverticulosis, and appendicitis.
People who eat completely meatless diets are half as likely to become hospitalized or require medications, and they’re less likely to need emergency medical procedures. Meat-free diets are even being used to reverse chronic diseases: opening clogged arteries, curing type 2 diabetes, and alleviating obesity." Dr. Michael Greger.
This is a wake up call for all of us to make significant changes in our lives.
Here's to your health!
No Junk Foods eCookbook: Fall Edition
One of the keys to fighting obesity is to eat foods that have a high-nutrient value. You must eat a diet of predominantly unrefined foods that are nutrient-and fiber-rich if you want to lose weight.
The basis of this recipe book is to provide you with easy to fix foods that are high in nutrients. Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.
Here’s to your health!
6 Autoimmune Friendly Recipes!
6 Autoimmune Friendly Recipes! These recipes are plant-based and S.O.S FREE meaning they contain no added salt, oil, or sugar. Perfect for keeping inflammation in the body at a minimum! Recipes include:
- Mock Tuna Salad
- Avocado Mayo
- Lemon Tofu and Beans
- Watermelon Gazpacho
- Rice and Bean Casserole
- Fiesta Black Bean Soup
Fitness to Freedom - Personalized and Signed by Author
Only a few left!
Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best lives and find their balance.
Allison is a 18-year Army Combat Veteran and contributing author to both titles.
Each author shares how she's managed to make health and fitness a lifestyle that fits and works in her life.
Fitness to Freedom includes what many readers want to know about how to make fitness apart of lives during various seasons of life. From fitness gurus, to athletes, to fitness competitors, fitness instructors, and everyday women who love fitness and desire keep active because it’s their passion, you’ll read their stories and no doubt relate to several stories in some way!
USMA 20th Reunion Commemorative Temp Tattoo
Made in the USA 'Til Duty's Done Temporary Tattoos.
These custom tattoos are vibrant in color and are terrific for commemorating 20 years since the United States Military Academy Class of 2001 graduated.
Perfect for wearing on the face during an Army Football Game, while you're out tailgating, or just for fun around the house!
Size: 2in X 2in
$9 for a pack of 10 tattoos
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