Live Your Dimensions Pendant & Poem Set
For the friend who Lives Her Dimensions! This friend is a gem with an unbridled desire for adventure who lives outside the box!
This attractive 925 Sterling Silver cube pendant with Natural White Zircon gemstone is a great gift for the friend who needs a gentle reminder to Live Her Dimensions because she really does have more than one! Pendant has an Amethyst-Colored Zircon gemstone option as well. (Amethyst currently sold out)
Terrific gift for teachers and bridal parties! Be sure to view the poem written especially for teachers!
**Please send us an email at showyourdimensions@allisonmarschean.com with remaining poem wording options if ordering two or more sets.**
On Her Plate -Personalized and Signed by Author
*Please indicate the name of the person the book is for. This is for book signing purposes.*
Thanks for taking the time to visit! I encourage you to read the summary below. Due to the popularity of this book it has sold out here, BUT it is available at goldenbrickroad.pub
Please enjoy 20% off with code allison20 on the publisher site
Allison Marschean is a 17-year Army Veteran and contributing author to the Women's Wellness book On Her Plate. On Her Plate reveals the intimate stories of real women sharing their health crises and what they've done to either manage or overcome them. On Her Plate will no doubt hit home with so many! Allison's story is both encouraging and uplifting and is certain to help anyone who picks up a copy.
On Her Plate introduces a conscious way of thinking about the human and earth connection; What properties can be found in nature and how closely does the human body interact with them? What are we doing that counteracts the natural balance of our body and planet? We explain what vitamin and mineral deficiencies look and feel like; What makes up the human body and how do we properly replenish? With recipes, nutritional science, and advice, learn from many perspectives; Our authors are retired nurses, nutritionists, biology majors, personal trainers, and every day women.
The book explores exercise regimens, common obstacles women face, and female hormonal issues and cancers. We dive into how our mindset, busyness, and confidence–or lack thereof, is steering our eating habits.
This book shares true health experiences, paired with familiar, yummy, nutrient dense recipes such as soups, pasta, and chocolate chip muffins, but wait! In an effort to reduce added hormones in the diet, no dairy, eggs, or animal byproducts were used, and gluten-free options are provided. We offer solutions to fill your plate with color, variety being key, without drastic changes to the everyday lifestyle, while keeping meals delicious and filling!
BioZen
(15 mm x 24 mm or 0.59 in x 0.94 in)
- Static and Extreme Low Frequency Magnetic Field Protection
- Class 1 Medical Device (as classified by Bureau Veritas)
- Reduces the harmful effects of electrosmog
- Watch Video
Scientifically Verified to: reduce magnetic field gradients, defend against changes in blood profile, lower body's stress levels
Apply on a wide range of devices:
smartphone
tablet
laptop
desktop computer
router
power supply
No Junk Foods eCookbook: Winter Edition
No doubt you are familiar with Meatless Monday...a global movement, launched in 2003 with a simple message: "Once a week, cut the meat."
Medical research has shown that lowering meat consumption may reduce the risk of cancer, heart disease, diabetes and obesity and even lengthen one's life. "The health benefits are clear. People who eat fewer animal products have lower rates of obesity, dementia, arthritis, high blood pressure, kidney disease, gallstones, hemorrhoids, constipation, diverticulosis, and appendicitis.
People who eat completely meatless diets are half as likely to become hospitalized or require medications, and they’re less likely to need emergency medical procedures. Meat-free diets are even being used to reverse chronic diseases: opening clogged arteries, curing type 2 diabetes, and alleviating obesity." Dr. Michael Greger.
This is a wake up call for all of us to make significant changes in our lives.
Here's to your health!
No Junk Foods eCookbook: Fall Edition
One of the keys to fighting obesity is to eat foods that have a high-nutrient value. You must eat a diet of predominantly unrefined foods that are nutrient-and fiber-rich if you want to lose weight.
The basis of this recipe book is to provide you with easy to fix foods that are high in nutrients. Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.
Here’s to your health!
6 Autoimmune Friendly Recipes!
6 Autoimmune Friendly Recipes! These recipes are plant-based and S.O.S FREE meaning they contain no added salt, oil, or sugar. Perfect for keeping inflammation in the body at a minimum! Recipes include:
- Mock Tuna Salad
- Avocado Mayo
- Lemon Tofu and Beans
- Watermelon Gazpacho
- Rice and Bean Casserole
- Fiesta Black Bean Soup
Fitness to Freedom - Personalized and Signed by Author
Only a few left!
Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best lives and find their balance.
Allison is a 18-year Army Combat Veteran and contributing author to both titles.
Each author shares how she's managed to make health and fitness a lifestyle that fits and works in her life.
Fitness to Freedom includes what many readers want to know about how to make fitness apart of lives during various seasons of life. From fitness gurus, to athletes, to fitness competitors, fitness instructors, and everyday women who love fitness and desire keep active because it’s their passion, you’ll read their stories and no doubt relate to several stories in some way!
Live Conversational French Class
On-time, LIVE (Zoom meetings) on-line beginning conversational French lesson geared towards children ages 3 to 6. 6 students per session.
During this 40-minute lesson, children learn the basics of self-indroduction.
The lesson is interactive and children are encouraged to participate and voice their responses in French.
Instructor Background:
- Majored in French at The United States Military Academy at West Point, NY and graduated with a Bachelor of Science in Systems Engineering (2001)
- Participated in a semester-long excange program at St. Cyr (The French Military Academy) as one of two American Cadets selected to represent the United States Military Academy abroad (2000)
- Earned a Master of Science in Management of Technology from Murray State University (2004)
- Earned a Master of Arts in Organizational Psychology from Columbia University’s Teacher’s College (2009)
Class Offerings: (all times are Central Time U.S.)
Saturday, 9 May '20 - 10:30 AM
Saturday, 16 May '20 -10:30 AM
Quick, Easy, and Tasty Lentil & Carrot Soup
Two staples you should always have on hand are brown rice and lentils!
Lentils come in a variety of colors and are rich in complex carbohydrates - which means they boost your metabolism and help your body burn fat! I don't know about you, but I LIKE that! Let's not forget that lentils are high in protein and are terrific sources of fiber, folate, and magnesium!
My mom hooked me up with this super simple recipe when I was just starting out on my plant-based journey and to this day (7 years later) I'm still enjoying it and so does my family! I'm not kidding! The kids ask for seconds, even my 2-year old!!
This is a must try!
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