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For the friend who Lives Her Dimensions! This friend is a gem with an unbridled desire for adventure who lives outside the box!
This attractive 925 Sterling Silver cube pendant with Natural White Zircon gemstone is a great gift for the friend who needs a gentle reminder to Live Her Dimensions because she really does have more than one! Pendant has an Amethyst-Colored Zircon gemstone option as well.
Terrific gift for teachers and bridal parties! Be sure to view the poem written especially for teachers!
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*Please indicate the name of the person the book is for. This is for book signing purposes.*
Allison Marschean is a 17-year Army Veteran and contributing author to the Women's Wellness book On Her Plate. On Her Plate reveals the intimate stories of real women sharing their health crises and what they've done to either manage or overcome them. On Her Plate will no doubt hit home with so many! Allison's story is both encouraging and uplifting and is certain to help anyone who picks up a copy.
On Her Plate introduces a conscious way of thinking about the human and earth connection; What properties can be found in nature and how closely does the human body interact with them? What are we doing that counteracts the natural balance of our body and planet? We explain what vitamin and mineral deficiencies look and feel like; What makes up the human body and how do we properly replenish? With recipes, nutritional science, and advice, learn from many perspectives; Our authors are retired nurses, nutritionists, biology majors, personal trainers, and every day women.
The book explores exercise regimens, common obstacles women face, and female hormonal issues and cancers. We dive into how our mindset, busyness, and confidence–or lack thereof, is steering our eating habits.
This book shares true health experiences, paired with familiar, yummy, nutrient dense recipes such as soups, pasta, and chocolate chip muffins, but wait! In an effort to reduce added hormones in the diet, no dairy, eggs, or animal byproducts were used, and gluten-free options are provided. We offer solutions to fill your plate with color, variety being key, without drastic changes to the everyday lifestyle, while keeping meals delicious and filling!
6 Autoimmune Friendly Recipes! These recipes are plant-based and S.O.S FREE meaning they contain no added salt, oil, or sugar. Perfect for keeping inflammation in the body at a minimum! Recipes include:
- Mock Tuna Salad
- Avocado Mayo
- Lemon Tofu and Beans
- Watermelon Gazpacho
- Rice and Bean Casserole
- Fiesta Black Bean Soup
Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best lives and find their balance.
Allison is a 18-year Army Combat Veteran and contributing author to both titles.
Each author shares how she's managed to make health and fitness a lifestyle that fits and works in her life.
Fitness to Freedom includes what many readers want to know about how to make fitness apart of lives during various seasons of life. From fitness gurus, to athletes, to fitness competitors, fitness instructors, and everyday women who love fitness and desire keep active because it’s their passion, you’ll read their stories and no doubt relate to several stories in some way!