Welcome to Your Program Page!

This is your one-stop-shop for everything you'll need for your 5-Day program.  The 3 documents below contain everything you'll need.  Make it simple and print them off!   Please join the No Junk Foods FB group to engage with others; the link is below.  Please note there is a 2nd non-meat option you can find at the bottom of this page. 

You'll be glad you said YES to this opportunity!
Join the Facebook Group!  Share your journey! Engage with others!
Click the image to see what
you receive when you purchase this 5-day program!
Remember to post 1 picture a day to  your social media account and TAG me: 
​Allison A. Marschean on Facebook and/or @allison_marschean on Instagram.  
Tools for Success
tools_for_success3.pdf
File Size: 98 kb
File Type: pdf
Download File
Meal Plan
team_beyond_measure_meal_plan.pdf
File Size: 331 kb
File Type: pdf
Download File
Recipes
team_beyond_measure_salmon_chicken_and_lentil_recipes.pdf
File Size: 543 kb
File Type: pdf
Download File
ANOTHER Meatless Option!

12 oz pack of Extra Firm Tofu sliced into 1 in or 1/2 inch cubes (personal preference)
Marinate cubes in the Southwestern Marinade:
  • 1 small clove garlic, minced (I use garlic in the jar or tube to save time)
  • 1 Tbsp fresh lemon juice
  • 1/4 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 Mexican Oregano (I use "regular" oregano because that's what I usually have on hand!)
  • 1 Tbsp diced fresh cilantro
  • 1/2 Tbsp olive oil
  • 1/4 tsp chili powder
Combine all seasonings.  Mix well, then pour over tofu.  Allow tofu to marinate for as little or as long as you are able.  Heat through over stove top and enjoy!
​
* Marinade recipe credit: YummyHealthyEasy.com  Southwestern Marinade for Sheet Pan Chicken 
* Adapted for tofu, by AllisonMarschean.com