No Junk Foods eCookbook: Winter Edition
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Meatless Mains: 20 tasty and nutrient-dense recipes that will help you ditch the junk foods.
No doubt you are familiar with Meatless Monday...a global movement, launched in 2003 with a simple message: "Once a week, cut the meat."
Medical research has shown that lowering meat consumption may reduce the risk of cancer, heart disease, diabetes and obesity and even lengthen one's life. "The health benefits are clear. People who eat fewer animal products have lower rates of obesity, dementia, arthritis, high blood pressure, kidney disease, gallstones, hemorrhoids, constipation, diverticulosis, and appendicitis.
People who eat completely meatless diets are half as likely to become hospitalized or require medications, and they’re less likely to need emergency medical procedures. Meat-free diets are even being used to reverse chronic diseases: opening clogged arteries, curing type 2 diabetes, and alleviating obesity." Dr. Michael Greger.
This is a wake up call for all of us to make significant changes in our lives.
Here's to your health!
No doubt you are familiar with Meatless Monday...a global movement, launched in 2003 with a simple message: "Once a week, cut the meat."
Medical research has shown that lowering meat consumption may reduce the risk of cancer, heart disease, diabetes and obesity and even lengthen one's life. "The health benefits are clear. People who eat fewer animal products have lower rates of obesity, dementia, arthritis, high blood pressure, kidney disease, gallstones, hemorrhoids, constipation, diverticulosis, and appendicitis.
People who eat completely meatless diets are half as likely to become hospitalized or require medications, and they’re less likely to need emergency medical procedures. Meat-free diets are even being used to reverse chronic diseases: opening clogged arteries, curing type 2 diabetes, and alleviating obesity." Dr. Michael Greger.
This is a wake up call for all of us to make significant changes in our lives.
Here's to your health!
