No Junk Foods eCookbook: Fall Edition 2016
21 Fall-Inspired Recipes: Starters, Soups, and Suppers
One of the keys to fighting obesity is to eat foods that have a high-nutrient value. You must eat a diet of predominantly unrefined foods that are nutrient-and fiber-rich if you want to lose weight.
The basis of this recipe book is to provide you with easy to fix foods that are high in nutrients. Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest.
Here’s to your health!