Now that the challenge is over, you may wondering what to do next. Well, wonder no more--I've got you covered! My Fitness on Demand Bootcamp is the perfect next step.
Much like the challenge you just participated in, this is a FREE 5-day health & fitness challenge. BUT, with this challenge, I'll not only provide a workout plan, but I'll also provide a meal plan & grocery list! |
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And don't worry, you won't be going through this journey alone. I'll be your personal Coach providing one-on-one guidance and support!
In the Spring of 2012, I was diagnosed with an autoimmune disorder called discoid lupus. I lost some patches of hair on my head, but because I refused to literally be scarred by this disorder I did my homework and got to work. I learned that 3 things could make my body stop attacking itself: 1) a plant-based diet (staying away from oil since it triggers inflammation in the body), 2) routine exercise, and 3) rest. Following these three guidelines enabled me to stay medication-free since August 2014!! Triumph! Much to my dermatologist's surprise, my hair grew back and left no scarring! Yes, I slip up from time to time when it comes to following the 3 points noted above, but there is nothing like a health crisis to scare you back on track! That's why I am here, to encourage others and inspire them to join me along the way! I am also excited about helping you realize your potential too! I am here to inspire and motivate you! |
Want to lose weight? Get totally ripped? Burn serious calories? Target any goal with instant streaming access to at-home fitness.
Beachbody programs get results. That's not bragging, it's the truth. My clients and other Beachbody customers keep proving it—day after day, year after year.
Download your files and click the button to get started.
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