ALLISON MARSCHEAN
  • Home
  • About
  • Lifestyle
    • My Favorite Things
  • Health & Nutrition
  • Podcast
  • Shop
    • Customer Reviews
  • Blog
  • Giving Back
  • Girl Scout Cookies
  • My Favorite Reads

BLOG

Wednesday Morning Reflections: Waiting on The Perfect Time

6/14/2023

0 Comments

 
Picture
Recall a time in your life where you desperately wanted something to happen… Can you think of one? Perhaps you thought of more than one. With that time in mind were you trying to, in your own power, make things work out the way you wanted them to?

Did you want it so badly, that it was almost as if you were forcing a thing to happen? But the harder you tried, and the more upset you got, and the more frustrated you became, it seemed that what you desired most seemed to move further and further out of reach?

Close your eyes… in the moments when you paused, took a step back, and tried to see things from a wider lens, did you see that you were not the only factor in the equation?

Perhaps you even realized, although quite obvious, that others are involved and their input, choices, and decisions are necessary and critical inputs.

However, these are the inputs you have no control over. These inputs, in fact, made you acknowledge that you can only do so much.

Eventually, and some of us get there and some of us don’t - and sometimes it depends on the situation- but eventually you decide to sit back, relax and let God.

You make a conscious decision not to let your circumstance regarding the thing you want so badly get you down any longer. You make a conscious decision to relax, breathe, and drop your heavy pack because there’s nothing you can do… on your own.

In my experience, in the times that I relaxed, recognized, and remembered that I need to rely on God and His Holy Spirt living in me and that I need to demonstrate patience, because I cannot force things to happen, it was in those moments that things turned around for my good. 

I’m excited to be able to offer this title again. My hope is that it will encourage you. Remembering the times I share in the book, encourages me to remember to relax and let God now. Sometimes the timing isn’t quite right.
Picture
0 Comments

Dreaming…Hang on to That Dream

6/11/2023

0 Comments

 
Picture
Take me back to my beautiful dream. My beautiful, peaceful dream.

I rarely remember my dreams after I wake up. How about you? One of my daughters does and she remembers them in great detail and she has them often.

I once heard that it’s important to write down dreams you can remember …something to do with augmenting brain function.

Anyhow, sometimes I can get back to where I was in a dream and keep dreaming…not always, but sometimes.

My most recent memorable dream was definitely “get back in” worthy, not because I had to get back in to run from or successfully defeat a bad guy, rather because it was calm. It was peaceful. I woke up smiling and the muscles in my neck and upper back were relaxed…ahhh. Snooze time is over and now it’s time to get up.
0 Comments

Try My Vitamins for 60 Days

4/7/2023

0 Comments

 
Picture
I began Thriving full-time with Thrive Classic in May of 2021. I started on Thrive Elite shortly after it launched in January of 2023.

I say skip the samples and just start! Try these vitamins for 60 days!!

More energy!
Fewer cravings for junk.
More regularity.
More motivation to make time to exercise.

I started the Ultimate Thriver challenge using Thrive Classic and switched over to Elite when my order arrived towards the end of January ‘23.

Circulate, Duo Burn, Blast, Sculpt, Biotic, Balance, and Recover are what I mostly used and will continue to use.

I have always been athletic, however the 6 months prior to the challenge were quite the adjustment.

My youngest child is now in school a full day and what I found is that I was not getting the deliberate fitness related movement in that I used to get in multiple times a week in the past.

In fact, I found that I was spending most of my time getting sucked into the black whole of laundry & dishes and not leaving the house at all before it was time to pick the kids up from school.

Before the youngest started going to school full time, I’d make it a point to get to The YMCA for her swim lessons or for her to play with other kids in The Kids Zone while I worked out.

This Ultimate Thriver challenge motivated me to get back to adding a consistent fitness routine to my Thrive Experience! I used one of my Beachbody fitness programs, I work out at the gym, I incline walked, and spent some time with a trainer making sure my form on various machines was correct.

Having the motivation to get serious about a consistent fitness routine, Thriving, and seeing my progress, made a difference! Oh and the Elite lifestyle mix (aka shakes) is delicious!!!

Ready to try my vitamins for 60 days?
0 Comments

Something We All Agree On!

11/25/2022

0 Comments

 
Thanks to my parents who gifted my husband and me a few bottles, I have been a consumer of the adult Z-Stack supplements for over two years and have found the adult capsules to be tremendous at warding off illness. When combined, these 4 vitamin supplements are POWERFUL: vitamin C, vitamin D3, zinc, and Quercetin and keep me healthy and keep viruses away!

Check out short video if you haven’t already!

I have found Kids Z-Stack to be just as powerful and the bonus is that ALL of my kids enjoy the taste! I tried them too…they are good and NOT loaded with garbage, artificial colors and sugar.

​See for yourself!
​


Order Yours Now
Use code 5%OFF4U
when seasonal specials are unavailable for 5% off your order!

Picture
Order Yours Now
Picture
0 Comments

New Inspiration!

2/28/2021

0 Comments

 
Picture
Picture
Well, it's been a LONG while since I've written about anything here.  I've always felt like I need to be inspired to write and not just "blog" to blog, ya know?  Anyhow, you all have inspired me and here I am sharing again!

Last week, several people asked me to share the details about a recent meal that was a hit with my family!  When I say "hit" I mean people going back for seconds and even thirds!

I've got a cookbook that I've had for YEARS...decades actually.  It's called Fit-It and Forget-it Cookbook:  Feasting with your Slow Cooker by Dawn J. Ranck and Phyllils Pellman Good.  The recipe I elected to tackle, because I had all of the ingredients on hand (except the ground beef), is called Taco Soup with Whole Tomatoes.  If you've got a copy of the cookbook or you plan to get one, it's on page 37.

The original recipe calls for 1lb of ground beef and a pack of dry taco seasoning.  These are the two ingredients I didn't have on hand, but I had the perfect substitutes for them and decided to give it a go!

I replaced 1 lb of ground beef with a 14 oz package of Extra Firm Tofu AND I used the homemade taco seasoning that I've been using since 2012 instead of running out to grab the "over sodium-ed" processed kind.

So, what are the recipes?  Let's start with the base recipe:

Taco Soup with Whole Tomatoes
14 oz package of extra firm tofu, drained
1/2 cup chopped onions
28 oz can whole tomatoes with juice
14 oz can kidney beans with juice
17 oz can corn with juice
8 oz can tomato sauce
Homemade Taco Seasoning doubled and separate
1-2 cups water
1 cup grated cheddar cheese for topping 
taco or corn chips or tortilla strips for topping
avocado and lime for topping

Homemade Taco Season Recipe (from MyPlantBasedFamily.com)
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
Combine all seasoning ingredients and add to the extra firm tofu and onions while sautéing.

Combine all seasoning ingredients a 2nd time, minus 1 tsp salt, and add directly to crockpot.

1. Brown tofu and onions in skillet with seasoning as described above.
2. Add the whole tomatoes, kidney beans, corn, and tomato sauce directly to the slow cooker.
3. Combine all ingredients except cheese, chips, avocado, and lime in slow cooker.
4. Cover.  Cook on Low 4-6 hours.
5. Ladle into bowls.  Top with cheese, lime, avocado and serve with corn chips/tortilla strips.


The Fix-it and Forget-it Cookbook: Feasting with your Slow Cooker is now a revised edition.  So the page number I reference above may not be the same page number in the revised edition.

We used Fresh Gourmet Tortilla Strips the tri-color ones and Santa Fe Style ones.  In the future I'll stay away from the Santa Fe Style strips not because they were rather spicy, but because they were way too salty in my opinion and overpowered the flavor of the dish itself.  The Tri-Color strips have 15 mg of sodium per 2 Tbsp whereas the Santa Fe tortilla strips have 25 mg of sodium per  2 Tbsp!
0 Comments

I've Got Dimples I Don't Want...

6/6/2020

0 Comments

 
Picture
I’m sooo not ready to show a before and after yet, but I’ve been trying to be deliberate about taking the time to blast....fascia blast that is.  Essentially, I’ve got dimples where I don’t want them and NO dimples where I DO want them (in my cheeks...the ones on my face).

So, that cottage cheese looking stuff isn’t always cellulite, it’s what I’ll refer to as “Matted Fascia”. Yeah I’m sure fat is in there too causing those not so lovely lumps, but based on my research it’s fascia that’s all stuck together that should be loosened and this blaster helps with that.
Picture
In the picture, I’ve got the BIG DADDY! It was on sale one Father’s Day (now that I think about it, that's kind of strange...) years ago so I got it and have hardly used it. Now it’s imperative that I do! Not only does blasting the fascia make things more aesthetically pleasing, but there are physical benefits to it too. It’s good for muscular function, flexibility, increased circulation, firmer skin, and more!

Since I’ve decided to be more intentional about blasting I scored another great sale and now I’ve got the Mini 1 blaster too! It might look a bit scandalous, but it’s legit for blasting lol!
 
😂
Word of advice, if you decide to start your own blastin' regimen: watch the tutorials, go easy, work up to increasing your blasting time, and drink LOTS of water! I was been feeling a bit ill/achy for a of couple days after this first blast and there was no apparent reason for it. Then it hit me! Oh my gosh! It’s probably the toxins being released that I’m stirring up with my BIG DADDY. I’m certain that’s it! It’s like when you get a massage they tell you to drink plenty of water for the rest of the day....to flush all of that toxic stuff out! That's all for now.  I'll keep you posted on how its going.
Picture
Mini 1 Fascia Blaster
0 Comments
<<Previous

    Author

    Allison Marschean is a wife and mother of 8 year old twins girls and a 2 year old baby girl who is kicking an autoimmune disorder to the curb with food and fitness, all while living her dimensions!

    Archives

    June 2023
    April 2023
    November 2022
    February 2021
    June 2020
    March 2020
    January 2020
    October 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    November 2018
    October 2018
    July 2018
    January 2018
    November 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016

    Categories

    All
    Giving Back
    Gratitude
    Holidays
    IVF
    Library
    Lifestyle
    Military Service
    Nutrition
    Parenting
    Wellness

    RSS Feed

Picture
This site contains affiliate links.
Show Your Dimensions, LLC, Health and Wellness, Atchison, KS
This Proudly powered by Weebly
Photo from mdalmuld
  • Home
  • About
  • Lifestyle
    • My Favorite Things
  • Health & Nutrition
  • Podcast
  • Shop
    • Customer Reviews
  • Blog
  • Giving Back
  • Girl Scout Cookies
  • My Favorite Reads
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::